Clinically Proven Benefits of a Vibration Platform Recover muscle strength, balance, and flexibility Build bone density Improve metabolism Selected Studies: Park SY, Son WM, Kwon OS.

• Effects of whole body vibration training on body composition, skeletal muscle strength, and cardiovascular health.
• 2015 Dec 31;11(6):289-95.
• What's Included: Waver Vibration Plate 4 Loop Bands 2 Resistance Bands Remote Control User Guide Key Features: Oscillation training mode 99 speed settings Anti-slip rubber Portable ( 30.5" x 15.3" x 5.8") Exclusive training videos and live support Whisper quiet vibration Whether your workout routine is focused on the upper body , lower body, core strength , or any number of muscles: they naturally take a little time to recover .
• Our vibration platform gives your body’s natural healing abilities a gentle nudge in the right direction, helping your muscles and joints repair themselves faster.
• The Waver vibration machine makes getting a complete home workout easier than ever!
• With the included resistance bands, get ready to sculpt your biceps and upper body with curls or presses.
• Plus, take advantage of the oscillating motions of the Waver vibration platform when squatting, planking, or any number of exercises to strengthen your legs, glutes, and even abs!
• No matter which specific muscle group you’re targeting in your workout routine - there are exercises for the Waver vibration platform made just for you!